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Studies show that weight loss success depends less on the type of diet or meal plan you pick and more on adherence, or in other words, sticking with it. The goal is to make your new habits a way ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

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Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

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The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion. Learn how to rethink food.

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Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...