It's never too late to begin a good exercise program. The CDC recommends the following weekly physical activity for adults ...

SilverSneakers is a health and fitness program that provides gym access and fitness classes for older adults. Original Medicare doesn’t cover SilverSneakers, but some Medicare Part C and Medigap ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

But starting a new fitness program can be challenging at any age, and all the more so if you have mobility issues or joint ...

As more American's live longer and healthier lives, Western Michigan University Adult Wellness Programs offers many services to enhance the lives of older adults and their caregivers. Serving ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Researchers from the UK and Spain say a combined mental and physical exercise program could significantly improve brain ...

For older adults, performing six to 12 reps using a weight that ... The absolute worst thing you can do is skip exercise ...

and/or have the health care provider "sign off" on a screening form before being allowed into exercise programs. Moreover, the PAR-Q has not been rigorously tested in older adult populations ...

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...