A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge ...

Mike: So if you want to check out more videos about osteoporosis, we do have a whole program done by Sarah Meeks on our website. You can pick which videos you think pertain to you. Some of them are ...

“I forgot how to count!” she said. This is Bonebuilders, a nationally recognized exercise program for seniors that, as the nation’s population ages, is becoming increasingly relevan ...

In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...

The Fall Into Better Health Senior Expo is planned from 9 a.m. to noon Nov. 9 in the Atrium and Room 142 in the Robinwood ...

Nevertheless, when used appropriately, fitness trackers do appear to offer health benefits for seniors. So, if you or someone you know are 65 years or older and looking to increase physical ...

Janae Gustafson had always dreamed of being a runner, but she was never the fastest. Today, she channels her passion for running into inspiring young girls to embrace the sport, encouraging them to ...

This brain fitness program keeps participants moving and thinking through the power of play. Ageless Grace meets at 9 a.m.

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.