If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your ...

Jumpstart your day with a 15-minute full-body energizing yoga session suitable for all levels! This beginner-friendly routine ...

Even more surprising is the fact that Lai is an active yoga teacher, teaching classes every morning of the week ... So, I ...

With such a fast-paced lifestyle, it’s easy to forget the importance of taking ... and increasing mood-enhancing serotonin ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

VALLEJO — Trick-or-treat season is upon us as we ramp up to Halloween on Oct. 31. A wide range of Halloween-themed activities ...

King Charles and Queen Camilla visited Bengaluru for wellness treatments including yoga, meditation, Ayurveda, Homeopathy, ...

You’ll start each day with morning yoga among the trees before beginning your climbing day. If climbing is not your usual domain, no need to freak out, AMGA-certified guides will be on hand ...

During a Hatha yoga session, participants engage in gentle poses to increase circulation, relax the mind and boost endorphins. Hatha is a beginner-friendly style of yoga that focuses on physical ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve ... a reason for stiffness in your body. Practising easy movements to stretch your body can prove beneficial ...

This week in Roscoe, South Beloit, and Rockton: election day, knitting, live music, yoga, crafter & farmers' market, Abraham ...