Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women ...

Period cramps, also known as dysmenorrhea, are the painful sensations that you experience in the lower abdomen while you are ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

it can be challenging to choose the right one. That’s why we’ve compiled a list of the best magnesium supplements for cramps to help you make an informed decision. Our list is based on ...

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

As well as being widely known to help ... “Magnesium can influence the contraction and relaxation of the uterine muscle and may inhibit the synthesis of prostaglandins that cause cramps ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

Salmon is rich in omega-3 fatty acids, which help fight inflammation and can ease period discomfort. Nuts and seeds, like ...

“Not only does the mineral help with relaxation ... struggling with leg or muscle cramps, and want to make sure you’re able to reap the full benefits of magnesium supplementation, then ...

The best time of day to take magnesium for leg cramps is typically in the evening, as magnesium can help to promote relaxation and improve sleep quality. However, it’s important to talk to your ...