Leana, who documents her weight loss journey on her Instagram account, fitzyelifts, spoke about how her 'belly fat finally ...

If you want to look lean, 'don't eat less food, eat less calories', according to a woman who opened up about her weight loss.

Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per ...

Regular exercise is proven to help reduce harmful belly fat, according to a study. Jumping rope and squats/lunges are effective workouts for lower body fat loss. Mountain climbers and smart ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Are you tired of sitting at your desk all day and want to burn that stubborn belly fat? Look no further! In this article, we ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

"I lost 7 kg in my 2-month cut, and my belly fat finally disappeared after years of struggling — I ate 4/5 times a day and didn’t feel frustrated at all during the process. That was one of the ...

No matter the season, day, or even time, and no matter what precisely we’re craving, that craving can be satisfied with a ...

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