The 30-second exercises you can do sitting down to burn calories and build strength
“Being able to move the body while sitting on a chair brings so many benefits to the body, mind and mood,” says Nadia Narain, ...
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Chair Yoga: Focus on Your Posture and Breath
Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...
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Chair Yoga Is the New All-Ages Fitness Trend That Can Make You Look and Feel Younger
So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how ...
In The Chair With: Nadia Vassell
“In The Chair With” spotlights the incredible hairstylists ... Celebrity hairstylist Nadia Vassell’s hair journey has been ...