However, don't let avocado's caloric density deter you. These calories come packed with nutritional benefits, including healthy monounsaturated fats, vitamins, minerals, and fiber that keep you ...

compared with 204 calories for the same serving of butter. Plus, swapping in avocado is easy, as 1 cup (230 grams) of oil or butter equals 1 cup (230 grams) of mashed avocado. Additionally ...

which indicates a role for avocado in healthful weight management. Blueberries are among the lower-calorie fruits at about 85 calories per cup. They’re also one of the most antioxidant-rich ...

Monounsaturated, polyunsaturated, saturated, trans ... experts reveal where it all should land in your equation for a ...

YouTube sensation Nikocado Avocado somehow managed to keep his YouTube followers in the dark about his grand plan.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

But, one common problem is that Avocados are super expensive in India with a single avocado selling for about 150-200 rupees. And sometimes the avocados turn out to be ripe or spoiled from the ...

MADERO, Mexico - On a sweltering July afternoon, two large yellow bulldozers dug into the brown soil at the bottom of a lush avocado orchard near the small town ... said in one of the lawsuits.

One basic question that you might not know: Is avocado a fruit or vegetable ... they are considered fruits. The small greenish flowers grow on trees in their native Mexico and other warm climates.