and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine now.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you want to get faster or feel stronger when you run, incorporating plyometric ... You can make this exercise easier by standing on top of a weight plate or another lower, sturdy surface.

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Chair exercises for seniors can transform a simple seat into ... For most exercises, armless chairs are best. If your chair ...

Plyometric exercises require ... Do your best to land softly. Do not lock your knees; keep them softly bent. Repeat for 10 repetitions total, or 5 repetitions each leg. To begin, stand with ...

Plyometric workouts can also be done wherever ... star jumps are actually an excellent exercise for improving your strength and cardiovascular health. Start by standing straight and tall, with ...

If you don’t do any form of strength training at the moment, it’s best to build up your strength first before tackling plyometric exercises ... increase the single-leg explosive power of ...