When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

In HBO’s ‘Breath of Fire,’ the viewers are provided with a detailed account of the lives and careers of two Kundalini Yoga ...

Now a certified yoga teacher, Lai has become even more active in teaching yoga and Dong Stick exercise to a group she ...

The internet has rallied around a disgruntled resident who wants their next-door neighbor to stop hosting yoga classes in their backyard.

Day Yoga Studio is adding a third location with a new studio set to open in early November in Washington Twp., joining the Dayton and Beavercreek studios. “We want to reach more people,” said Devon ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Ms Conyers is the senior investigation officer at the Information Commission Office, She is an elite cyclist and is working towards becoming a yoga instructor. When the pair took over the building ...

The mum-of-two was asked to train as a yoga teacher after completing her first retreat and now ... the chance to meet others going through the same experience. “It could become a support network,” ...

Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones. “They’ve really refined it ...

The award-winning Banyan Tree Spa Macau joined forces with lululemon on October 27 to host 'Embracing World Mental Health Day through Yoga and Movement', a wellness event designed to promote mental ...