It has transcended cultural norms and become a powerful force for transformation in modern life. Yoga teacher training programs frequently overlook the depth of personal growth and self-discovery that ...

Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause ...

In HBO’s ‘Breath of Fire,’ the viewers are provided with a detailed account of the lives and careers of two Kundalini Yoga ...

Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Now a certified yoga teacher, Lai has become even more active in teaching yoga and Dong Stick exercise to a group she ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

The Eden Prairie Community Center collaborated with Rabbit Rescue of Minnesota, Oct. 19 for a bit of bunny yoga.

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for ... Beginners can start with 1-2 ...