A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look like ...

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline.

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

Standing on one leg is a more accurate measure of aging than strength or gait, according to Mayo Clinic research. Balance ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Looking for a way to litmus test your health? This quick and simple exercise could be the key to maintaining your wellbeing ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address neuromuscular decline in older adults.

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

A new Stepping On session, presented by OSU Extension, begins Oct. 15 for people who are 60 and older and who have fallen or have a fear of falling.

The trouble with Trump’s use of Lincoln is that it’s kind of malice toward some, and then malice toward many and ultimately, ...