Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Now, she spends her free time teaching an aerobics class at the Hall of Fame Fitness Center three days a week. And she's turning 90. "I can't believe I'm this old," Vignos said. "I knew this was ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds. Study: Aerobic ...

Conclusions—Aerobic exercise can produce substantial ... with more severe forms of affective disorders. Indeed, exercise could have several advantages as treatment for depression—for example, low cost ...

Now, she spends her free time teaching an aerobics ... exercise and particularly enjoys Vignos' classes on Mondays, Wednesdays and Fridays. "I love her class," she said. "It's really good for ...