10 Best Exercises for Women Over 50 To Live Longer
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
At 67, Denise Austin Demonstrates Easy ‘Core Moves for Women Over 50’
Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness pro demonstrated two standing moves that ...
Who needs weights? This 15-minute bodyweight abs workout is perfect for building core strength
You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...
HELLO BEAUTIFUL2d
Black Celebrity Women With Washboard Abs
Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...
Mum didn't have visible abs until her 40s – but simple changes toned her tummy
Shannon Collins, aka @thegymnurse on Instagram, has shared the 10 easy steps she followed to get visible abs - and some of ...
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
Mum who didn't get abs until 40s says 10 changes helped her shed weight
Shannon Collins, aka @thegymnurse on Instagram, is known for sharing health and weight loss advice online, but she also opens ...
Exercises Every Woman Should Do To Support Bone Health, Per Doctors
In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at risk of ...
Diastasis Recti Exercises: Strengthen Your Core Safely After Pregnancy And Beyond
To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...
Woman ditched exercise for two years and noticed major difference in life
Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...
Why You Should Start Incorporating Jump Rope Workouts Into Your Routine
Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...
The best exercise balls (and why you need one): Bosu, Theraband, Gaiam and more
Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...