Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan toward beginners ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet, which may improve heart health, per the AHA. Because of how added sugar may impact ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

A high inflammatory diet includes foods that are typically high in sodium, saturated fats and trans fats, which can cause ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The holiday season is upon us, the time of year when healthy habits fall to the side as people enjoy all sorts of food.

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...