Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

face yoga claims to improve how well those muscles function and boost your appearance, says Dr. Murad Alam, vice-chair of the dermatology department at Northwestern University’s Feinberg School ...

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Chicago parents can choose from dozens of mommy & me and parent & me classes for babies, from swimming lessons to yoga ...

Alzheimer’s and Dementia Services of Northern Indiana will offer the free class “I’m Falling For You” from 10 to 11 a.m. Oct.

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Learn about yoga and strength training at Greenville’s Yoga Strong Studio, how an Iv at Washington’s Drip IV Wellness and ...

performance of group yoga dance by school students among others. The yoga practitioners gave demonstration of various yogic exercises including Vajrasana, Trikonasana, Siddasana, Ardhachakrasana ...

Yoga is an excellent activity for both your physical and mental well-being. Whether you're practicing at home or joining a class, having the right equipment can significantly improve your comfort ...

A program that has benefitted more than 550 students over more than a decade is set to continue next week. The Dr. Martin Luther King Jr. Mentoring Program kicks off its 14th year at Area Middle ...

NEW YORK (AP) — An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” pleaded guilty on Friday to a tax charge in a New York federal ...