These are whole foods ... of the Paleo diet. While they may not support all the claims made in the book, they have found that a diet rich in lean protein and plant-based foods can make you feel ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

This is why many experts recommend avoiding foods that may also contribute to a higher risk of these conditions. Foods high ...

ALBANY, NY. — Whole Moon is launching a line of plant-based protein beverages. Three varieties are available, including ...

We want to eat less of these substances, which is much easier to do when your diet emphasizes plant-based, whole foods. I’d be wary of any diet with excessive rules that will make it hard to ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

"Of course, we should aim for delicious, whole-food, plant-based meals as the core of our diet, but ultra-processed plant-based foods generally have much better nutrition scores than ultra ...

The source of these issues was a diet laden with processed foods ... nutrients for your heart that can be found in plant-based foods. Eat whole, unprocessed foods: Focus on whole foods such ...

Scientists have found that in most cases, plant-based meat substitutes ... exactly it’s replacing in your diet. The best plant proteins are whole foods such as beans, lentils, chickpeas ...

Instead, meat eaters, vegetarians, and flexitarians alike are looking to whole-food sources that don’t require cooking animal or plant-based proteins. Think: cottage cheese, hot-smoked salmon ...