The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

Q: What should I look for in weight equipment for joint protection? A: Joint protection should be a priority, especially if you're lifting heavier weights. When selecting weight equipment ...

It's not easy, however, unless you have the right equipment ... we've rounded up the best weightlifting shoes to consider for your next lifting session, or to buy as a holiday gift for that ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

The equipment manufacturer’s lift chart designates ... the total weight of both should be considered and added to the total lifting weight, and referenced back to the manufacturer’s lift ...

The new Mandan High School is full of upgraded facilities, and one of them is the new weight room. It’s made a world of ...

One of the most proactive ways to affect safety while working around telehandlers is to keep the jobsite clean and clear ...

Any equipment where the weight is not attached ... A Journey to Uncover the True Meaning of Strength.” Lifting at the gym can be intimidating. Here’s how to get started. And if you’re ...

A fitness expert explains how to practise safer lifting and avoid injury ... the heavy loads and movements associated with weight training. Equipment is also key, and you need to make sure ...