If the form is not maintained properly while doing tricep pushdowns, you are likely to end up with the following: 1. Overuse injuries: Excessive or improper execution can lead to overuse injuries like ...

For example, if a weight lifter overtrains her biceps and ignores her triceps, or an office worker spends ten hours a day peering at his computer screen, leading to weak shoulder muscles, imbalances ...

We’ll talk about how you can include this movement in your training, as well as furnishing you with a muscle-swelling tricep workout later, but first, here’s your how-to guide: So, you know ...

"You always hear 'No pain, no gain' which is ... that takes the pressure off," Kom said. The triceps overhead extension is a popular movement for building the muscles on the back of the arms ...