Pro Tip: Foods rich in vitamin C help increase iron absorption ... (Peppermint chewing gum may also help ward off the afternoon slump.) Nuts contain protein, healthy fats and fiber, which can help ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Here are 10 foods which can make the process of reducing bad cholesterol ... Avocados Rich source of monounsaturated fats and fiber, help lower LDL and raise healthy HDL cholesterol. Spinach Contain ...

Foods like berries, flaxseeds ... Almonds (Morning) Almonds are rich in heart-healthy monounsaturated fats, magnesium and fiber. Soaking almonds overnight and consuming them early morning helps ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

When it comes to healthy ... Foods from this group are also rich in other critical nutrients, including iron, zinc, magnesium, vitamin E and B vitamins that aid children's growth. Opt for low-fat ...

She notes that some foods that may tick the boxes for nutrition can cause weight gain, “which is not healthy for your overall body, especially if you have weight to lose.” Muhlstein shares her ...

While they’re prone to allergies and sensitivities, it’s possible to find the best dog food for English bulldogs to minimize ...