Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Even if it’s trivial, the discussion often leads to broader topics that can tie back to areas we’ve worked on in therapy before. Keeping a therapy journal ... use this prompt as a challenge.

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...

Benefits of journaling Improves mental health: Journaling can be a therapeutic way to manage ... what’s on your mind beneath the surface. Use prompts if needed: If you’re unsure of what ...

A 40-year-old man presented to the emergency department with a 5-day history of fevers, sore throat, fatigue, subjective ...

My therapeutic approach encompasses a blend of modalities, including, Psychodynamic, Strength-based, Narrative, Journaling, Trauma-based, Mindfulness, Stress Reduction (MBSR), Solution-Focused ...

Our new Manhattan Institute brief takes a hard look at one oft-touted intervention: cognitive behavioral therapy, or CBT. CBT is a way of teaching individuals to change problematic thinking patterns, ...

Everyone needs good quality sleep. Good sleep is essential for health, while poor sleep increases morbidity and mortality risk.1 Contributors All authors contributed to the conception of this ...