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What you eat or drink throughout the day impacts your weight loss journey significantly and therefore, it is important that ...

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TikTok’s latest viral weight loss trend? The disturbingly-named “tadpole water” drink. No ... Adding in a large amount of fiber too fast can overwhelm your gut if you’re not used to ...

Fat loss coach Thomas Whitehead regularly shares his food and fitness tips with his 41,200 followers on Instagram. And they ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

TikTok’s latest viral weight loss trend? The disturbingly-named “tadpole water” drink. No ... Adding in a large amount of fiber too fast can overwhelm your gut if you’re not used to ...

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Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

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The yoghurt drink comes in three flavours: strawberry, mango, and peach. Adding protein to your diet can be beneficial for weight loss as it helps you feel fuller for longer and reduces body fat.