Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Exposure to stress is a natural part of daily life, and while some stress can be beneficial for growth and optimal ...

A psychedelic drug similar to LSD has been found to reduce anxiety in mice by changing their brain activity.

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

World Mental Health Day is observed annually on October 10. The initiative was first proposed in 1992 by Richard Hunter, ...

Boost brain health by incorporating foods rich in omega-3s, antioxidants, and essential nutrients. Fatty fish, blueberries, ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that ...

What is stress in Reynatis? If citizens in Shibuya see wizards liberated form, it will trend on social media. This will continue to go up until you reach a safe spot, which is located in each area ...

Is your to-do list overwhelming? Do the demands of family or work stress you out? Or maybe it’s politics, climate change, or global conflict that are making you feel anxious. It's impossible to ...