Exposure to stress is a natural part of daily life, and while some stress can be beneficial for growth and optimal ...

Boost brain health by incorporating foods rich in omega-3s, antioxidants, and essential nutrients. Fatty fish, blueberries, ...

A psychedelic drug similar to LSD has been found to reduce anxiety in mice by changing their brain activity.

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

Planning can be immensely beneficial for your mental health. When you organise your tasks and set your goals, it helps to ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

Leading organizations recognize the key elements to deliver an outstanding CX. Consistent and transparent communication, ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

“The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is ...

A small 2024 study in nursing students indicated that mindfulness meditation may reduce stress and anxiety levels and could improve their overall well-being. Mindfulness meditation involves ...

anxiety or fatigue. "It helps people to thrive in difficult situations," Mulvihill adds. Ashwagandha may also be used to ...

Gordon Smart reports on why many adults in the UK are facing a stress epidemic and finds out what we can all do to manage our ...