The American Heart Association (AHA) recommends that 20% to 35% of total daily calories come from fat, with most of this from ...

Starchy types include potatoes, corn and beans, while non-starchy types include ... starchy vegetables contain higher numbers of carbs and calories. For this reason, if you have diabetes or ...

Beans, chickpeas, and lentils provide necessary nutrients, help with weight management, and moderate blood sugar levels, according to a recent analysis. Nutrients in beans such as fiber may reduce ...

Add the kale to the dressing and massage the leaves until tender, 30 seconds to 1 minute. Add the cooled pasta and squash, ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually be worried? The short answer is no, registered dietitian Miranda Galati ...

Dixie Denise Villa, a Navy wife, is set to go to trial on manslaughter after nearly six years after a 7-month-old baby was found dead in her home.

Many now believe that the U.S. could descend into political violence. Some are joining survivalist communities, canning food—and buying guns.

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

"A good Navy is not a provocation to war. It is the surest guaranty of peace." - Theodore Roosevelt "I can imagine no more rewarding a career. And any man who may be asked in this century what he ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...