Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Now that daylight saving time has ended, here's how to prevent the time change from negatively impacting your sleep.

Because pulmonary arterial hypertension (PAH) often causes shortness of breath, swelling, and fatigue, exercise may seem like the last thing you should do. But the right kind -- with your doctor ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

Peace campaigners have slammed NATO’s dangerous nuclear war games which began on October 14 in the North Sea. Dubbed Steadfast Noon, the exercise will run for two weeks. Led by Belgium and the ...

The draft plan includes redesigning McKenzie Avenue to include rapid transit, active transportation and mixed-use commercial ...

Even the setting of the work itself was designed to be a learning experience. For her and her readers, this book was an exercise in learning through reflecting on the trials of the past. “I set it in ...

Six family members had to be taken to hospital after corrugated iron collapsed on them when a fallen tree crushed their home.

More than 200 runners enjoyed the bright sun and crisp autumn air Saturday, Nov. 2, at the Butler County YMCA Turkey Trot.

Carroll women's basketball head coach Rachelle Sayers has announced the addition of McKenzie Johnston to her staff for the ...

The University of Wyoming’s Division of Kinesiology and Health, part of the College of Health Sciences, recently hosted the ...