Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Exercising less may still have benefits for anxiety, but are likely to be less pronounced. Journaling is a technique that has been used to help cope with anxiety for a long time. With anxiety ...

This helps participants who are dealing with anxiety, stress and other mental health challenges develop resilience and self-care skills and deepen their connection with themselves. Singapore ...

Researchers highlight LXRβ as a potential target for treating depression, anxiety, and autism. While promising, further ...

The findings are supported by Khan, co-founder of London's Harley Street Skin Clinic, who spoke about the risks of using ...

What role does personality play in the bedroom? According to psychological research, it’s a larger one than you may think.

"LEAF, CLOUD, CROW: A WEEKLY BACKYARD JOURNAL" by Margaret Renkl (Spiegel & Grau, 248 pages, $24).

In a Bench to Bedside review published in the journal Brain Medicine, researchers Dr. Xiaoyu Song and Professor Jan-Åke ...

MaineHealth is partnering with Tufts University for a new $20.7 million study that will research post-treatment Lyme disease ...

The hosts also delve into the age-old debate of "opposites attract," analyzing the role of complementary personalities in ...