That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Yes, peanut butter is a great choice for healthy eating. “Its highest nutrient is fat at 55 grams per 100 grams. It’s also an excellent source of vitamin B3 at 89 percent of the recommended daily ...

"Some foods and products that can be considered helpful and nutritious for one person may not be as healthy for another," ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Do you want to eat healthily but feel overwhelmed by the products on store shelves? You're not alone. Many food manufacturers ...

To celebrate, on a Monday's edition of Fox45 Good Day Baltimore, Planet Fitness National Lead Trainer Teddy Savage joins us ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Looking for a quick and delicious dessert that doesn’t require turning on the oven? These No Bake Peanut Butter Cheesecake ...

Halloween is almost here, and whether you're hosting a gathering or preparing for trick-or-treaters, you might be surprised ...