Yes, peanut butter is a great choice for healthy eating. “Its highest nutrient is fat at 55 grams per 100 grams. It’s also an excellent source of vitamin B3 at 89 percent of the recommended daily ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Do you want to eat healthily but feel overwhelmed by the products on store shelves? You're not alone. Many food manufacturers ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

It made me realise that it’s a rhetoric that’s still being supported by some running coaches and PTs in the online fitness community ... or getting a Parkrun PB. “Hand on heart, I say ...

To celebrate, on a Monday's edition of Fox45 Good Day Baltimore, Planet Fitness National Lead Trainer Teddy Savage joins us ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Looking for more healthy ideas? Check out the healthy ... Get the Peanut Apple Bites recipe at Food Faith Fitness. Chocolate and peanut butter lovers will go crazy for these easy no-bake bars.

R.D., with Everflex Fitness. It's versatile, widely available, and generally affordable to boot. Here’s the scoop on peanut ...