The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Meds like Wegovy are all over the news. But are they right for you, especially if you're older than the average user?By Are ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Some adults are seeing results in losing weight or reducing their risk of diabetes and heart disease using injectables, such ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Dates (khajoor) offer numerous health benefits, including a natural energy boost, high fibre content for digestion, essential ...

Annie Dalby, 47, had previously found herself in the 'obese' BMI category and struggled to lose weight. However, she has now ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...