With all of the research backing its benefits, including better heart health, improved glycemic control, lower cholesterol ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Eating to support heart health is a long-term strategy ... Those who stick to this diet not only experience weight loss but also reduce their risk of heart disease, stroke, and diabetes.

Some adults are seeing results in losing weight or reducing their risk of diabetes and heart disease using injectables, such ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Roasted pumpkin seeds offer numerous health benefits, including supporting weight loss and heart health, boosting immunity, ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...