Here are heart-healthy foods to add to your menu ... previously told TODAY.com. Cardiologists list nuts — all types — among their favorite snacks. But Goldberg singles out almonds and walnuts ...

A well-planned plant-based diet following Ayurvedic ... or salads to get a daily heart-boosting dose. 3. Almonds (Morning) Almonds are rich in heart-healthy monounsaturated fats, magnesium and ...

The cooking oil you choose affects both the flavour of your meals and your health. Selecting the right ... Health & Management System), FSSC 22000 (Food Safety System), RSPO (MB) (Sustainable ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

Lowering cholesterol is essential for maintaining heart health and overall ... When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Then there are the downright confusing foods. Are eggs good for heart health ... combo truly is heart-healthy, Dr. Tracy says it’s important to read the ingredients list and nutrition label ...

It’s essential to strike a balance between enjoyment and heart health by making smarter food choices and limiting the intake of these risk-laden foods. That doesn’t mean you have to give up ...

Maintaining a heart-healthy diet is not only about choosing the right foods but also about moderation and balance. It's essential to limit processed foods, sugary snacks, and excessive salt intake ...