A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

The authors conclude that both calcium and vitamin A have a major impact on body weight and body fat. They recommend that young women who want to lose weight consume about 1,950 calories a day ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...