Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Dieras says they can help with healthy digestion, boost heart health ... Asche recommends working with a dietitian who can ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...