Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven ...

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...

This section covers everything that falls under diet be it foods & their benefits ... Here is a list of essential nutrients for men: While healthy eating ensures healthy living in elders, it ...

Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that ... She notes that some foods that may tick the boxes ...

The Mediterranean diet, which emphasizes consuming whole foods like ... foods on this list. It's full of antioxidants, flavonoids and caffeine, making it one of the more brain-healthy foods ...

Learn ways to engage children in nutrition during cancer treatment fostering healthy eating habits that support recovery ...