In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Do you eat pasta almost every day? It's essential to pay attention to the type you choose, as it significantly impacts your ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Magnesium-rich foods and supplements are top of mind for everyone (and ... Dieras says they can help with healthy digestion, ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...