Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Time-restricted eating proves effective for managing type 2 diabetes among Australians. A recent study reveals it matches ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Foods to eat with COVID-19 include fruits ... The prebiotic fiber in whole grains provides "food" for healthy bacteria to flourish in the digestive system. A thriving microbiome has been shown ...

Protein is an essential macronutrient, which means we need a large amount of it every day to build and maintain muscle as ...

Not to mention seasonal foods taste better and are more ... that have been extensively studied for their health benefits. Research links eating pomegranate arils (seeds) and drinking pomegranate ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...