A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work toward more advanced variations with this six-move routine that she created ...

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A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

With a simple set of dumbbells and a bench, these exercises can help you build the ... denominations in one small package. Dumbbells are free weights, meaning the load is not situated along ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

was $189 now $161 @ Amazon The Lifepro Adjustable Dumbbells offer a weight range from 5 to 25 lbs and can be easily adjusted using a smooth slider mechanism. Built for safe home workouts ...

Dumbbells are a great tool for getting swole, whether you’re a beginner or an advanced lifter. To get bigger quads, both at home and at the gym, you don’t need the most high-end equipment. A set of ...

Charles Glass is called the Godfather of Bodybuilding after a lifetime of training the greatest bodybuilders in the world.

When you buy through links on our articles, Future and its syndication partners may earn a commission. It’s no secret that we’re a big fan of dumbbell workouts here at T3. After all, using a ...