Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Eating cheese and yoghurt could protect against middle aged men against heart attacks, recent research has found. Men aged 42 ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...