We all know fruits are a treasure trove of vitamins, minerals, and fiber. They are essential to a healthy diet and are often recommended as a healthy snack. However, is consuming fruits at any time of ...

Cucumbers are nutritious and low in calories and are a healthy choice for the evening snack. References Lent, M.R. et al. “Night eating, weight, and health behaviors in adults participating in ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Because these foods are higher in fat, consuming a lot of them may cause weight gain. Previous studies suggest that compounds produced when cooking meats at high temperatures lead to inflammation.

The key to gaining weight is consuming more calories than your body burns. However, this doesn’t mean you should stuff yourself with unhealthy foods like chips and sweets. Opt for nutrient-dense ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...

The holiday season seems to have popped up out of nowhere this year and that is a scary proposition for people struggling with their weight. "The holidays can be a difficult time for people trying to ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Devoted pet parents often enjoy indulging their dogs. In many cases, dog owners spoil their furry friends by giving them ...

Gut health is so much more than just a nutrition buzzword, and the benefits of a flourishing gut are numerous. A healthy gut microbiome is linked to positive health outcomes for conditions such as ...