KUTV — There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it difficult to know what’s actually healthy. What's the real ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to ...

Mix cooked quinoa with cucumbers, cherry tomatoes, feta, and lemon dressing. Add grilled chicken or chickpeas for protein.

Discover meal prep ideas for dads with tips and easy recipes for healthy eating. Perfect for busy dads looking to stay fit ...

A bold, smoky marinade elevates roasted cauliflower in this meal-prep ... healthy soup in no time. Not only does this chicken noodle soup recipe utilize the crock pot for a set-it-and-forget-it ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The foundation of a healthy kitchen is organization. Whether your goal is to cook healthful meals daily or to periodically ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...