The best diets are healthy eating patterns that emphasize ... Heavily processed foods and sweets aren’t a way of life on the Mediterranean diet, but you can still enjoy these foods sometimes.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

But even when we know which foods are good for us, it can be hard to figure out the right balance of healthy options that give us a better chance of living longer ― and hard to find sweets that are ...

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

A study scored all 50 states on access to healthcare, the environment, resident's health, and habits like nutrition and ...

Looking for the best dog food for gassy dogs? Our experts have compiled top picks to help reduce flatulence and keep your pup ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ... diet full of foods that are rich in the nutrients required for hair ...

Here are six of the best foods for bone health to make sure your bones are resilient throughout your life. n Prunes are uniquely beneficial for bone health due to their composition of vitamin K ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The best dry dog food is convenient, cost effective and can even be good for your dog’s oral health. Keep in mind that canned food holds significantly more moisture than dry food, so consult ...