The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

The best diets are healthy eating patterns that emphasize ... known for supporting heart health, reducing inflammation and promoting brain function. By avoiding red and processed meats ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Vegan and vegetarian diets were found to be associated with a 15% lower risk of cardiovascular disease and an 8% lower risk ...

A well-planned plant-based diet following Ayurvedic principles ... and promote cardiovascular health. According to Dincharya, these seeds are best consumed in the morning.In Ritucharya, during ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Heart-healthy oils like extra virgin olive oil ... so you don’t need to avoid these foods altogether, but the best diets are mindful of heavily processed foods, which include foods with ...