A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

While some people may develop heart disease others can be genetically predisposed due to a family history Herersquo;s what it ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Heart disease is the leading cause of death around the world, claiming almost 18 million lives each year. While many things ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

On the other hand, olive oil, with a lower smoke point, is best for salads or low-heat cooking, retaining its nutrients and flavour. Consumers should opt for oils that are by trusted, responsible ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...