The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

To make significant steps towards enhancing heart health these top 7 foods should be avoided by heart patients. Try these 5 effective and powerful yoga asanas to keep your hart healthy and happy.

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

For cardiac patients, following nutritional recommendations isn’t just a suggestion; it’s a lifeline. A heart-healthy diet can help control risk factors like high blood pressure, cholesterol ...

DASH, which stands for Dietary Approaches to Stop Hypertension, is one of the best diets to adopt for heart health. Rich in potassium, magnesium, and calcium, the DASH Diet helps lower blood ...

which can cause damage and promote diseases like heart disease, stroke, Type 2 diabetes and cognitive decline. The best diets also include plenty of fiber and other gut-nourishing nutrients.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

high-fat diets are among the worst for a healthy heart, while flexible, plant-based diets are among the best, according to cardiologists. The diets went head-to-head in new rankings from the ...