Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Magnesium-rich foods and supplements are top of mind for everyone ... mineral is through the foods you eat. Below are the 10 ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

More than 90 percent of Americans don’t get enough fiber in their diets, so in addition to beans, eat plenty of other foods high in soluble fiber, like apples, pears, oats, carrots, and peas.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

But what’s the best diet to choose for max nutrition and ... red meat, and processed foods, per the EAT-Lancet Commission, a nonprofit created by sustainability-minded scientists from around ...