A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

What you eat or drink throughout the day impacts your weight loss journey significantly and therefore, it is important that ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

This herbal drink ... diet. “You have to choose the right foods,” he says. Coffee is a temporary appetite suppressant that may hold you over between meals. If you're trying to lose weight, it ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Advisory Alert: It has come to our attention that certain individuals are representing themselves as affiliates of Moneycontrol and soliciting funds on the false promise of assured returns on ...

Read more on Latest Health News on India.com. Weight loss diet: 6 effective drinks for full body detox amid festive season Intermittent fasting: 5 foods to eat and avoid during long eating window ...

Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s ...