Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

Explaining the method in summary, Dr Yeo said: "Eat like a king at breakfast, a prince at lunch and a pauper at dinner". Dispelling the common misconception around evening meals and weight loss ...

The study also suggests that skipping breakfast or dinner might help people lose weight, since they burned more calories on those days. Yet she says that the elevated levels of inflammation noted ...

claiming that there’s no evidence tying breakfast consumption to weight loss or gain. “If you eat breakfast, you won’t metabolize [your food] better and you may still be hungry later on ...

Here’s a look at what weight loss program deliver, along with tips to help you choose the best program for your unique weight loss goals. A commercial weight loss plan typically includes ...

such as what to have for breakfast, can affect our health and energy levels. Whether attempting to lose weight, maintain weight, or just keep up your energy, understanding your diet’s impact on ...