March 16: I’m beginning to remember I have a love/hate relationship with the 5K on the track.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

But knowing that you have a race coming up is a great motivator to get you out on the road when you’d rather be watching TV.

Run a 5K race (or time yourself on a distance of your choice ... to 3.1 miles), which will take about 30 to 40 minutes for an average beginner, faster if you were in good shape to start with.

How much does the average 5K cost? A 5K race in your neighborhood could cost as ... Many runners consider anything under 25 minutes for a 5k to be a good finish time, which equates to an 8-minute-mile ...

Make training for—and running—13.1 miles as smooth as possible with these first half marathon tips, all from running coaches.

Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and ...

Commentary: Heart rate zones tell you how hard your body is working. Here's how to make them visible on your Apple Watch ...

To arrive at the average costs in this article, two material providers and seven cost databases were surveyed on national and local levels. All averaged figures were correct at the time of ...

Belmont Lake State Park was bristling with enthusiastic runners and walkers for the annual Kids Need More 5K run. The run supports Kids Need More’s mission of helping children and families ...