Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Forget burpees — this low impact 20-minute dumbbell workout strengthens your whole body without jumping ...

Get into the spirit with these easy Halloween appetizers. From vegetarian snacks to healthy and tasty treats, these recipes ...

These on-the-go snacks offer a tasty blend of protein, healthy fats, and fiber, ideal for keeping you energized throughout ...

Read on for 20 snack ideas. One large hard-boiled egg provides 6.3 grams of protein and around half a gram of carbs. The protein helps prevent your blood sugar from rising too high after eating.

At the elementary and middle school levels, students who take part in after school programs can help them improve test scores. At-risk students can also see their reading scores improve by taking part ...

The Buncombe Country Health and Human Services department has enacted new guidelines for Asheville area restaurants to ...

From sweet and savory snacks to new gadgets ... help them keep their space tidy, their ideas organized, their mind focused, and their body relaxed after a long day. If you're doing a large ...

Ready for bed an hour after your al desko lunch? These nutritionist-approved snacks are guaranteed to leave you feeling revitalised, energised and ready to tackle the afternoon ahead. You’re now ...

You’re definitely going to work up an appetite with this date idea ... is great if you’re looking for cheap first date ideas). After you’ve mastered your trick, meet at a park to show ...

The GOP nominee and former president, Donald Trump, and his fellow Republicans started off this cycle with an enormous advantage on the economy and in about six short months have managed to blow it.

Robert F. Kennedy Jr. is suggesting he will have significant influence on American agriculture policy if Donald Trump is ...